3) Cellular Exercise
There are two forms of exercise, cellular and non-cellular. Non cellular exercises are the physical exercises we do, such as weight lifting, bicycling, calisthenics, running; exercises that build muscle definition and stamina. Cellular exercises, however, are extremely important to our health and wellbeing and are often overlooked. Cellular Exercise is an extremely important form of exercise that actually oscillates the cells, energises them, and detoxifies the toxins stored in them. This stimulates the lymphatic system and a properly flowing lymphatic system plays a vital role in assisting detoxification.
The lymphatic fluid has the ability to pull toxins from the blood stream and then process those toxins out of the body via the bowels, kidneys, bladder, and your lungs. We can speed up the detoxification process by doing things to accelerate the process such as Detox Baths, Hot-Cold Therapy, Infrared Saunas, and Breath Work.

Take for example, the following: By eating well, we assist our body’s ability to assimilate and eliminate through the bowels. By staying hydrated we assist the kidneys and the bladder flush and regulate our system. By deep breathing, we help oscillate the cells.

Breath is life. The more we breathe consciously the more we get oxygen into the depths of our cells. Beyond the oxygen, and even more important, is the electrical life force within the air we breathe, which is a key element to longevity, energy, power, and creative ability!


  • Bicycle riding
  • Stretching
  • Deep Rhythmic Breathing
  • Rebounding
  • Jumping on a trampoline
  • Brisk uphill walks
  • Swimming (non-stop)
  • Vigorous Dance

You can do any of these, or a combination for 15-20 minutes a day to properly stimulate your lymphatic system!


We NEED to know how to oscillate every cell in the body. THIS is what transforms life. So begin your journey today by incorporating simple breathing techniques and simple stretches into your daily routine.

Next —> Cellular Nutrition